The best answer would be C. Maintain caloric intake and reduce sugar. Dieting will do no good when injured, but remaining at maintenance calories and eating clean will help recovery speed up a little. Sugar is less critical to other nutrients for fast recovery.
Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.
Im not sure, but im guessing a, c, and b but this is probably wrong
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