You can care for yourself while caring for others by simultaneously looking out for each other. For example, you can both eat vitamins to keep your bodies strong.
Answer:
1- It helps to express your feelings and thoughts
2- It helps to adapt to changing situations
3- It helps to obtain appropriate feedback
4- It helps to build emotional resilience
5- It is essential for success at work
Explanation:
The management of emotions can be defined as the ability to realize and control feelings in oneself. The management of emotions is the key to change thoughts and feelings, which further helps to modify bad behaviors (for example, by supporting to be less reactive). There are five points that must be taken into account in order to properly manage the emotions: 1-self-regulation, 2-motivation, 3-self-awareness, 4-empathy and 5-social skills.
Answer:
Eggs are free of carbs, fiber and sugars and contain numerous vitamins and minerals including Vitamins A, D, E, B2, B12 and biotin along with iron, potassium, calcium and selenium. Eggs also contain choline and folate, two important nutrients for supporting cell growth, and brain health.
Explanation:
Running - strengthens leg muscles
Swimming - strengthens overall body muscles
