The components of fitness measured in:-
- Plank challenge:- Core endurance
- Step challenge:- Aerobic fitness
<h3>What Bobby can do to improve his score ?</h3>
- He can hold his plank longer every time his timer goes off.
- He can warm up about 5 minutes with slow jog, cycling on stationary biker.
- He can perform the sets of repetitions with 30 seconds rest between each.
<h3>What do you mean by fitness?</h3>
- Physical fitness is a state of health and well being.
- It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.
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I think the answer is C because many teens and adults have unsafe lifestyles that lead to injury and death.
Water and hydrocloric acid in our stomachs.
THis would be the cortex this is at the top of the stem of the brain.
Answer:
many goals that will help with stress management, happiness, and resilience tend to be ongoing, long-term goals such as regular exercise, maintaining relationships, practicing meditation on an ongoing basis
