Answer: You will have a NEGATIVE energy balance if you take in fewer calories than needed.
You need to consume the correct amount of calories in order to stay healthy or maintain a neutral energy balance, which is what’s best for you. Good luck.
If you take fewer calories than you need, you have a negative energy balance.
Generally young girls require 2000 calories per day and young boys require 2500 calories per day in order to fulfill their body nutritional needs and requirements. If suggested calories are taken, the person would have a balanced energy in the body that will help him doing his daily activities. But if he takes fewer calories than suggested, there would be a negative balance of energy which would make him lazy, lethargic and dull. Overall a negative energy balance would create.
