Deep breathing, playing with stress toys, talking to a therapist
Answer:
Answer Below : )
Explanation:
The more often you repeat an action – whether good or bad – the more likely it is to stick. This also goes for the habit-building habit too. Once you've mastered the art of squeezing out bad habits with more positive behaviors, it will get easier and easier to build the life you want
More help? Go to https://science.howstuffworks.com/life/inside-the-mind/human-brain/form-a-habit.htm
Hope this helps! : )
Answer:
Adrenaline
Explanation:
Adrenaline, also called norepinephrine, is a hormone produced mainly by the adrenal glands (medulla). Its main goal is to prepare the body to <em>“fight or flight”</em> response, it means that under <u>stressful situations </u>(in this case, fear), it triggers heart rate increase, airway expansion (to benefit gas exchange), blood pressure increase, mydriasis, etc.
Adrenaline release is stimulated by the sympathetic nervous system.
Answer:
Body Mass Index
Explanation:
body fat based on height and weight
Answer:
a.how much exercise you will get during the week
