It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
I think that the answer is A .
Ironic...
anyways, if you don't put in the effort here, you won't know the information as well when you actually need it. you need to challenge yourself while your still in class so that while you're in the field, you'll always know exactly what to do.
Hormones from the stomach are sent to the brain to tell you when to stop eating
Lots of workouts. Do lots to increase muslce size
