Wait for 3 days if you do icing then okay but of it hurts o take a x-ray and go to doctor
Volunteer work, clubs you have been in, any achievements such as the president of the 4H club (just an example) also list your academic achievements.<span />
Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Explanation:
all the best on your exam