Work is calculated by multiplying force by the distance that the object had moved. The applied force is 60 N, moving the object by 10 m. Thus, the work does is 600 J. For the friction force which is equal to,
100N x 0.250 = 25.0 N
the work done is,
W = (60 N - 25 N) x 10 m = 350 J
The kinetic energy of the box can be equated to this force. Thus, the answer is also 350 J.
At the point of maximum displacement (a), the elastic potential energy of the spring is maximum:

while the kinetic energy is zero, because at the maximum displacement the mass is stationary, so its velocity is zero:

And the total energy of the system is

Viceversa, when the mass reaches the equilibrium position, the elastic potential energy is zero because the displacement x is zero:

while the mass is moving at speed v, and therefore the kinetic energy is

And the total energy is

For the law of conservation of energy, the total energy must be conserved, therefore

. So we can write

that we can solve to find an expression for v:
Probably it whould separate becase hot water departs things! Hope this helps
Answer: not be able to stop in time to miss the object
Explanation:
The phrase "Over-driving your headlights" means that a person is driving at such a speed that the vehicle's stopping distance is greater than the maximum viewable distance with the headlights on.
When this occurs, it will be impossible for the vehicle to stop moving in time to avoid an object viewed by the driver in the range of his headlights.
This is a <u>dangerous driving practice</u> and can be avoided by driving at <u>reduced speeds</u>.