Question

Which activity offers the most health benefits? A. gardening B. taking out the trash C. walking down a flight of stairs D. doing sit-ups and push-ups

Answer 1

I would say D doing sit-ups and push-ups

Answer 2

It depends, if your looking for the physical health benefits it would be D. doing sit-ups and push-ups. If your looking for Mental and Mind health benefits then it would be gardening because your peaceful and not stressed and not thinking about anything.