Increase blood flow to your working muscles, better preparing them for the additional workload to comeIncrease the delivery of oxygen and nutrients to your muscles, which prevents you from getting out of breath to early or too easilyPrepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workoutImprove coordination and reaction timesReduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely)Lubricate your joints for easier (and less painful) movementIncrease blood temperature, which can allow you to work out longer or harderPrompt hormonal changes in the body responsible for regulating energy production of releasing body fat.
False A.) Women are shorter than men, and shorter people are more stable... there are taller women, not every woman is short, not every man is tall
False B.) Men have more muscle mass in their lower bodies that makes them stiff and less stable... NOT true AT ALL... not every man has more muscle mass in lower body than upper...
True C.) Women have lower centers of gravity, and lower centers of gravity provide more stability
False D.) The increased muscle mass in their upper bodies makes their centers of gravity difficult to find... This can be applied to men NOT women.