Answer:
a. True
Explanation:
Exercising regularly is an important part of a healthy lifestyle. People who lead an active life are less likely to get sick and more likely to live a longer life. Exercising allows you to have a better physical condition and also improves your mental health and general feeling of well-being.
It is important that physical activity is part of the lives of children, adults and the elderly. Exercise doesn't have to be energetic: you can find ways to stay active that fit your daily routine, such as walking. If you never exercised or haven't done it in a while, it's easy to start. Physical activity is essential to maintain a healthy body weight and is even beneficial during pregnancy. However, be sure to take steps to keep yourself free of injuries and remember that nutrition and hydration also play an important role. Eating the right nutrients provides the fuel you need to exercise and drink fluids helps prevent dehydration.
Staying physically active can help prevent serious diseases. The following describes some benefits of exercising for health.
Vitamin D is a <span>fat-soluble </span>vitamin that <span>helps regulate the amount of calcium and phosphate in the body. </span><span>The recommendation for dietary allowance for Vitamin D for different categories of people are based on scientific research, publications, traditional use, or expert opinion. </span>Recommended daily allowance (RDA) is 600 International Units (IU) for those 1-70 years of age. Here belong also individuals around 20 years of age, so their recommended dietary allowance is also 600 IU.
The journey begins soon as you take a bite out of the sandwhich. your sliva starts to get heaver. You start chewing it and it goes down your esphoquist. Then down into your stomach. Your gut starts to work to get all the nutrinous from it. Then the waste. you know what happens to the waste. You use the restroom ( this is not meant to be funny take this sersouliy).
you can use this information to make it 3 paraghrpahs long put little deatails that matter into it.
Answer: bodily dehydration
Explanation:
When exercising the body looses fluid and electrolytes through one of the bodily secretions like sweat this leads to dehydration. During long hours of sports performance the chances of the body get dehydrated becomes prominent. The problem of dehydration can lead to fatigue, cramps, impaired concentration and soreness. It can also result in failure of vitals organs like heart and kidney.
