it helps you burn fat and calories for weight loss.
It makes your heart strong so that it doesn't have to work as hard to pump blood.
It increases your lung capacity.
It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
They can’t prescribe for anxiety you would have to go see a doctor to get that medication. I would recommend taking a sleeping pill before going it’s a good idea because you sleep on the plane which controls your anxiety and worries.
