The first choice because with rounded shoulders, your body is going to be tensed and won’t allow you to move as fast. If you put your hands on your chest, yes, your feeling your heart but you just don’t put your hands on your chest when running.
Answer:
8–12 reps per set and also perform 2–4 sets of each exercise.
Explanation:
The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.
Thier hygiene and personal
Answer:
respiration
Explanation:
<h3>the process of gas in the body is called respiration</h3>
