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Kitty [74]
3 years ago
14

1- What does calcium do in the body?

Health
1 answer:
Kryger [21]3 years ago
7 0

Answer:  

1.  In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.

2. Many foods are high in calcium, for example, yogurt, almonds, seeds, or beans/lentils.

3. About 99% of calcium is found in our bones and teeth.

4. Oranges are one of the best sources of calcium.

5. Yes, calcium helps you sleep because calcium helps the brain use the amino acid tryptophan to manufacture melatonin, which induces sleep.

Explanation:

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Why might it be useful to increase your body's flexibility for your daily life? Why is increased flexibility useful in sports th
goldfiish [28.3K]

Hello,

Answer to question 1:

It is very useful to increase your flexibility because it helps your body to move better and stay active. Also you will get less pain from moving a lot if you body stays in shape.

Answer to question 2: Increased flexibility in sports is relay important. It helps the person to stay active and work his/her body. Ex. If your playing foot ball, you know all the plays in the book. Your really good and you work out. Now you stop playing for 5 years. Mostly if you trying foot ball again you will not play the same from 5 years ago.

So Flexibility is very important in everyone daily life to stay healthy and strong.

Hope this helps.


6 0
3 years ago
Read 2 more answers
Question 1 (1 point)
Zinaida [17]
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How is a warmup different from a cool down? How are they similar?
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