Folic acid is good for pregnancy. I think all woman should take it during pregnancy. It helps prevent birth defects.
Hope this helps.
(I really need a crown to go on the next rank.)
Ignore the comment above.
Answer:
B
Explanation:
I would say B. They can help you in more ways than you think.
Considering the total body, there are six types of fitness:aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. for the follow up question the answers are: muscular strength, muscular endurance, flexibility, and body composition. I really hope this helps greatly.
