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8090 [49]
3 years ago
12

Explain the relationship between muscular strength and endurance and describe their impact on health-related fitness.

Health
1 answer:
VikaD [51]3 years ago
8 0

Answer:

Muscular strength is a measure of how much force a muscle can exert in a single effort, while muscle endurance describes the ability of muscles to contract repeatedly over time. Muscle strength and endurance develop together: that is, building muscle strength also helps build endurance and vice versa.  

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