2 years ago

Explain the relationship between muscular strength and endurance and describe their impact on health-related fitness.

1 answer:

8 0

Answer:

Muscular strength is a measure of how much force a muscle can exert in a single effort, while muscle endurance describes the ability of muscles to contract repeatedly over time. Muscle strength and endurance develop together: that is, building muscle strength also helps build endurance and vice versa.

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