Question

Dalton wants to increase his lean muscle mass through regular workouts this school year. What is the next step he needs to take in order to create a fitness goal?
Question 3 options:


Dalton needs to make a commitment to achieving his goal of increasing his lean muscle mass.


He needs to make it measurable.


Dalton needs to make a timeline for his goal to be met.


He needs to select a reward for when he meets his goal.

Answer 1

He needs to make the commitment first!