Answer:
Physical activity or exercise can improve your health and reduce they risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
Explanation:
Exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Answer:
the inner core, outer core, mantel, and the crust
Explanation:
these are the 4 layers of the earth
Hai noroc deluta sa te iau in sphada
Four bones of the skull contain paired air spaces called the paranasal sinuses that help to lighten the heavy load of the head.
<h3>What is Paranasal Sinus?</h3>
The paranasal sinuses are air-filled, bony spaces located next to the nasal passages in the face bones of the skull. They grow via slowly expanding pneumatized cells that erupt from the nasal cavity. The term is typically used in everyday speech to refer to the hollow, air-filled spaces in front of the human skull. There are four pairs of sinuses in humans. There are now eight sinuses in all. These four pairs of sinuses are together referred to as paranasal sinuses since they are all joined to the nasal cavity.
To know more about Sinus with the help of the given link:
brainly.com/question/8321398
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Answer:
Balcetis explains that when people are in shape, they are more likely to view an exercise as achievable. More important than fitness, however, was individuals’ motivation to exercise. Those who were motivated to exercise saw a finish line as closer, than those who were unmotivated.
In a second study, Balcetis experimented with how changing one’s perspective on an exercise, can help to make it seem more doable. Balcetis presented a finish line at the end of a moderate sized path. Her control group looked around their settings as they normally would, and then estimated how far away the finish line was. The experimental group was instructed to look directly at the finish line and to try to eliminate other objects in their point of view. The results: the group that kept their eyes on the prize estimated the finish line to be thirty percent closer than those in the control group.
Last, Balcetis examined how perspective can help directly improve ease and efficiency. She had subjects try a moderately difficult exercise of walking a fair distance with weights. Again, one group kept their eyes on the finish line, while the other group proceeded normally. Those who focused on the finish line, felt that the exercise was fifteen percent easier than those in the control group. The focused group also moved twenty-three percent faster.
So what do all these findings mean? The way we look at exercise can make a big difference in how hard it feels and how hard we work at it. As Balcetis says, “keeping your eyes on the prize, may be an additional strategy you can use to promote a healthy lifestyle.” Well any strategy that makes exercise seem easier and gets me working harder, is one I’m definitely down for.
Explanation: