Answer:
The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week. Don't forget warm-up, cool-down and stretching exercises in your aerobic exercise session
Explanation:
Answer:
HI this is a great place to get answers on anything.
Explanation:
These activities are not appropriate because the muscles stretched are not warm yet.
hope this helps :)
Health information technician
Meat and eggs thats what it said when i looked it up
