personal health is the ability to take charge of your health by making conscious decisions to be healthy, it not only refers to the physical well being of an individual but it also comprises the wellness of emotional, intellect, social, economical, spiritual and other areas of life.
World Health Organization ( WHO ) defines health as a state of complete physical, mental and social well-being of an individual and not merely the absence of disease or infirmity.
Personalhealthmeansthe ability to take charge of your body by making conscious decisions to be healthy.
