It is Govenerned by, The United States <span>Department of Agriculture or (USDA) for short.</span>
Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
Blood delivers oxygen and nutrients to every cell and removes the carbon dioxide and waste products made by those cells. Blood is carried from your heart to the rest of your body through a complex network of arteries, arterioles, and capillaries.
The circulatory system is your answer
