<span>is the excess </span>calories<span> you can have once you get your required nutrient </span><span>
those excess calories can come from higher forms of fat such as milk cheese and meat and sugary items such as syrup butter and any sauce those calories can also come from pop candy and alcohol </span>
Although all ballet positons involve turned out feet, the simplest one is first position. Heels are touching and toes face out, as far away from each other as possible (close to 180 degrees of rotation).
