Probably a counselor, a book, friends
It was a good stress reliever
Answer:
Ok, so Athletes typically use three training methods to improve their cardiovascular fitness: slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise.
Explanation:
Brainliest is appreciated.
Hava a great day!
It would probably be the last one because you don't need to eliminate fats and sugars from your diet, just limit them.