Regular participation in stretching exercises increases circulation and through that making muscles and joints more flexible.
This is an added benefit of exercising which is often neglected and not considered when people are trying to become fit in their life.
Answer:
Hi!
I believe the answer is <em>proteins</em>.
Explanation:
Muscles are composed of almost 80% protein. A lot of your body uses proteins actually, it's crazy!
Hope this helps!
Answer:
C. proteins
Explanation:
Just got it right on edge