D. A warm up
If you don't warm up, you end up putting your self at risk, by stressing a muscle to far or something along those lines.
Hope this helps!
Answer:
Say it Fast. Don't keep your friend hanging for days or weeks, hoping she'll “forget” about it. ...
Explain Why—Briefly.
Propose Something Else
To prevent increased circulation and itching, lotions should be gently but firmly patted on the skin, rather than rubbed in. Shake all lotions thoroughly immediately before application. Lotions are aqueous and are easily cleansed with water. Lotions are not oil based.
