Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
because its nice and shiny because your eye changes in light pepoils and brain comes in because through your eye is your brain
I'm pretty sure it's Primary Care, I hope this helps