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erastovalidia [21]
3 years ago
7

One of the guidelines of the usda choose my plate is to enjoy your food but eat

Health
1 answer:
Hitman42 [59]3 years ago
6 0

The answer B makes the most sense.

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Describe each of the FITT training principles
lakkis [162]

Answer:  F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

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Time: 30-60 minutes per day.

Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.

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