It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
The highest between 25 and 50;the lowest between 55 and 74
Carbohydrates provide structural support, in the form of cellulose in cell walls, for plants in addition to providing energy for the organism
Proteins are essential for muscle tissue's growth and development as well as, in the form of hormones and hormonal regulation, maintaining an organism's homeostasis.
Lipids make up the bilayer of cell membranes, and also aid hormonal signaling.
Nucleic acids store genetic information, and allow for ribosomal protein synthesis.
The greater the difference between the dry bulb temperature and the wet bulb temperature, the drier the air is. From the air temperature and the wet bulb temperature, the relative humidity of the air can be easily found.
