Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.xoxo
Answer:
coping is helpful when you need to change your situation, perhaps by removing a stressful thing from your life.
Explanation:
because if you're in an unhealthy relationship, your anxiety and sadness might be best resolved by ending the relationship.
The factors are related to holistic health because they are kind of all traits of health and your daily life
Bullying is when you say bad things to people but harassment is when you try to say things to people to make them be shy
