Answer:
I guess 3) cuz that's the appropriate one and correct one..
Shane may eventually need letters of recommendation from professors.
Provides electrolytes , carbohydrates and contributes to hydration
Dietary fiber from whole grains, as partof an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber isimportant for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.