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anzhelika [568]
3 years ago
10

4) Why is it important to do a warm up with stretching and also a cool down with

Physics
1 answer:
Vesnalui [34]3 years ago
8 0

Answer:

Warming up may help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

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