Experiences
Hope this helps! :)
Maybe you can use your own ways that you do to reduce like taking a walk,watching a movie , organizing your closet , read a book , listen to music. etc
Because the heart is forced to pump out blood. In the upper right side of the heart is an bundle of cells called the sinoatrial node. Unlike any other cell in the body, these cells (nicknamed "pacemakers") keep sending out electrical impulses, more than once a second, to make the rest of the heart contract and pump out blood.
hope this helps!
