Carbo-loading is good for athletes that do aerobic activities that are NOT IMMEDIATE.
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This is because carbohydrates are polysaccharides, and they take longer to break down and turn into energy. That's why it is better to eat carbs the night before a big race/game/meet/regatta/competition, because then you get the benefits f the energy the following. An example of this would be a runner. The athlete may eat pizza Friday night for a Saturday track meet. They wouldn't feel energized Friday night, but the following day because their body had time to break down the carbs. If you need quick energy(i.e. a couple hours before a race, then you should eat <span>monosaccharides</span>, such as a banana or an apple. This is because monosaccharides take less time to break down, and therefore give you a quicker burst of energy.
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Hope this helped! :)
Answer: D would be a healthy weight loss, because Jose's diet is balanced and has all of the necassary fuel and he burns all of his calories, BUT you did say regardless of health so Joshua although being unhealthy would lose weight.
B) 12 ft. to 25 ft.
Since they are in different grades they are likely in different classes, the only time their day would overlap might be in cafeteria or lunch time, and even then they wouldn't sit close to eachother.
The hormone that causes drowsiness is called <span>Melatonin and also t</span><span>ryptophan.</span>