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andre [41]
3 years ago
6

How much physical activity do adults need

Physics
1 answer:
Irina18 [472]3 years ago
5 0
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity.
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