Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
True... cause doing the right thing consistantly for yiur health does nit always come with immeduate reduts.
A medical condition other than a mental illness that causes impaired mental function is known as a neurocognitive disorder.
- It is frequently used wrongly as a synonym for dementia. The major brain regions each perform one or more distinct tasks.
- Major neurocognitive disorder, another name for dementia, is a collection of symptoms that are linked to a deterioration in thinking, reasoning, and/or memory. Someone with dementia may struggle to complete daily duties that they have consistently and independently completed their entire lives.
- Alzheimer's disease is the most prevalent form of dementia and a neurodegenerative illness that causes cognitive, behavioral, and functional impairment that goes beyond what is often.
learn more about neurocognitive disorder here: brainly.com/question/7304756
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Athletes Foot- Wash your body regularly. Gum Disease- Floss Regularly. Cold Sores- Do not share lip gloss
Fast food are unhealthy and the only healthiest u can get is Water
