To include interval training, find a steep hill or sets of stairs that will allow you to climb steadily for one to three minutes. Push as hard as you can going up, then recover coming down, and repeat for anywhere from 20–60 minutes depending on how close to your climb you are.
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"What to the Slave Is the Fourth of July?" is the title now given to a speech by Frederick Douglass delivered on July 5, 1852, in Corinthian Hall, Rochester, New York, addressing the Rochester Ladies' Anti-Slavery Society.
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using complete, grammatically correct sentences; using transitions to clarify the connections between ideas; combining short sentences to create compound and complex sentences
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2 PAC he has an acronym to his song titled thug life the hate u give little infants f's everyone
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