Not sure if this is what you're looking for but get ready to be pulled over and if you have over 0.08% alcohol in your blood, you'll get fined
C. 20. The average healthy adult should have at least 20 minutes a day.
B. is your best answer
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The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
Answer:
(benefits for having good nutrition) ur healthy, feel good, become stronger, weight loss (healthy), reduce cancer risk, improve memory, health problems are reduced, future child can be healthy, a good night sleep, and improves gut health
Explanation:
