1. underweight
2. yes, making sure i am getting all of the nutrients by body needs on a daily, sleeping well, and staying hydrated
3. family can sometimes influence my health by making comments regarding my weight.
4. if you need to find out about a specific health issue, it is a good idea to your doctor or physician.
5. I think that that biggest health concern in facing our country is definitely the diet, that most states have adapted. The lack of nutrients in most foods.
6. You can practice mindfulness, listen to how your body is feeling, attend all check ups etc.
7. You can talk to friends and family about it. Especially if it’s someone you know is experiencing trouble with weight/body image.
8. Social Media plays a big role in the concerns we have for our health by spotlighting unrealistic body image for both genders, and by glamorizing things such as eating disorders.
9. Yes, I am comfortable with how fit i am right now.
10. for both eating and exercise routines, whats helped me the most is mainly consistency. For eating...2 fruits a day, 3 meals, and at least 48 ounces of water. For exercise...going on at least a mile run every single day, 1 hour of workouts in the garage
When values are in opposition with behaviors, a common reaction is that people consistently change their behavior.
Explanation:
This change in behavior is often associated with goal setting. Goal setting often change a person to change his/her behavior to change specifically to reach his/her goals.
Goal setting triggers behavioral change which might oppose the true values of an individual. Behavioral changes turn to be positive in case of achieving goals in ill-health habits like smoking, drinking alcohol, or addiction to illicit drugs.
Explanation:
The answer to this question is pathogen
Answer:
Answer below.
Explanation:
To know if a person is overweight we calculate their Body Mass Index which is their weight in kilogrammes divided by the square of their height in meters.
Being overweight is a precursor to obesity. Living a sedentary lifestyle while being overweight is bad for your health. It increases the levels of bad fat in the body and this can lead to insulin resistance by the body cells causing sugar to build up in the blood and ultimately leading to diabetes disease.
Low level of physical activity while overweight is also bad for your joints as it puts too much weight on them and might cause arthritis.
Increased levels of unhealthy fats in the body can cause them to block the small vessels circulating blood and this can lead to stroke and hypertension.
To prevent these complications, people should make efforts to control their weight by applying various lifestyle changes. Such changes as regular exercises, brisk walking , using the stairs, cutting down on high calorie foods and eating healthy helps bring weight to normal physiological levels.
