To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Inward then upward, C! I know somebody already answered, but I'm just confirming that answer is correct as I took a class in this sort of stuff! :)
I’m pretty sure it’s B, sorry if I’m wrong though, it’s been a while since I’ve learned this! ☻
hello, my day is good so far if I didn't wake up at 2 in the morning and can't go back to Sleep.
how's your day/night