Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
The office should have
1. hazard on communication signs example risk of electric shock.
2.Emergency exit routes which is well labeled example exit door.
3.office with ionization ration
4.office with well effective and medical device designed to eliminate or minimize bloodborne pathogens.
The noodles are harmless, the powder isnt vegetarian though.
