Answer:
Static Stretching
Explanation:
This is a form of exercises, performed in such a way that joint(s) are placed in a stationary position, for muscles and connective to attain maximum stretch, and with tissues fixed to the same point to attain maximum length. The stretch should be for 10-15 seconds , with minimum force applied.The subject should be well relaxed during the procedures to reduce resistance.
Static stretching improves blood flow, reduces stress, and reduces stiffness at joints and prevent damages,
Your body language needs coincide with and support your message to your patients because it’s less important that they hear what you say and more important that they understand what u mean
B. Sleep Disorders because thats mental
