Im sorry you shouldn’t feel like you have to please everyone all the time, I think you should talk to someone, sometimes it’s feels worse to wait and wait for someone to help you, you have to help yourself. I know that can be hard and you don’t want to face the people in your life and tell them you’re not okay, but I promise you’ll feel much better. You don’t have to put up a front.
Answer:
A. exercises in which a force acts against muscles.
Explanation:
Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract
Answer:
what is 3 and 25 over 100 as a decimal
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
B.) The variable
the constant (stays the same)
Hypothesis (what you think will happen
