Doug needs to change the <em>exercises </em>he is doing. Your body begins to become accustomed to what you do, and if you do the same thing every single time - you will stop making progress, and they'll simply become easy.
However, if you walk into the gym and your body is expecting you to just go over and bench press some, go rock some curls, head over to the squat rack then go home - but instead you start out with some dips, then go do lunges, then attack your triceps instead of biceps, your body will be shocked!
When you change it up, your body will react. The goal is to be comfortable being uncomfortable. Also, one of the most overlooked things in working out is the intensity. If you bring it everything you got and go to the last gut wretching rep, you'll see results.
However, if you just leisurely do things with 4 minute rests in between - you won't see true progress.
Hopefully, this helps! =)
It would depend on the amount it would be still or crushed<span />
It defines that if two thermodynamic systems are each in equilibrium with a third system, then they are in equilibrium with each other.
Answer:
The amount of energy released by the earthquake in joules is 4.4×10^12 J.
Explanation:
As, we have given the magnitude,
M = 2/3 Log E/Eo
where E is the amount of energy released by the earthquake in joules and Eo=10^4.4 is the assigned minimal measure released by an earthquake.
As, the magnitude is given which is 5.5 then put it in the above equation,
5.5 = 2/3 Log E/Eo
Log E/Eo = 5.5×3 / 2
Log E/Eo = 8.25
Now, we will find the amount of energy released by an earthquake:
Log E/Eo = 8.25
Taking antilog,
E/Eo = 10^8.25
But Eo is given which is Eo = 10^4.4
E/(10^4.4) = 10^8.25
E = 10^8.25 × 10^4.4
E = 4.4×10^12 J.
