Answer:
The answer is Acceptance and commitment therapy (ACT).
Explanation:
- Acceptance & Commitment Therapy (ACT) model teaches the patient or person some mindfulness skills to aid the individuals live and behave in the way which is consistent with personal beliefs while developing psychological flexibility.
- Acceptance is not an objective of ACT but a process of encouraging the action which will lead to positive consequences.
- ACT is an creative form of behaviour and cognitive therapy that has built upon the powers and shortcomings of traditional cognitive-behavioural therapy.
- ACT has been used productively in the treatment of workplace stress,social anxiety disorder,depression,obsessive compulsive disorder & psychosis.It is also used in the treatment of medical conditions such as chronic pain, substance abuse & diabetes.
Answer:
T I THINK THAT'S THE RIGHT ANSWER BASE ON MY STUCK KNOWLEDGE
It is the action from stopping something from happening.
Hope this helps have a good day...☺
Specific : I want to lose 20 pounds.
Measurable : I will lose them in 2 months, 10 per month.
Achievable : I will lose 2-3 pounds per week by working out and eating well? (not sure)
Relevant : (Up to you)
Time-Bounded : I will work out and eat well yet again to complete it, sticking to it (not sure again)
Answer:
Because if you play something to long you get addicted like drugs and beer
Explanation:
