Answer:
The answer should be C) Reduced stress.
Explanation:
The other options don't make sense because you want to maintain a healthy self-esteem, not make it worse so C has to be correct. Hope this helped :)
The answer to your question is A or C, because from doing weight resistance training you would gain more muscle.
you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
There are actually a lot of types of food pattern that the usda have developed through the years. They have created the food patterns to help the people to carry out their diet guidelines easier recommendations. In this pattern you can see what you are going to eat for the whole or the amount of a portion that you need to eat.
Answer:
A. exercises in which a force acts against muscles.
Explanation:
Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract
