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blondinia [14]
3 years ago
14

What are three changes you can make in your daily food and exercise habits to help reduce the chances of being overweight/obese

as an adult?
Health
1 answer:
natta225 [31]3 years ago
7 0

Obesity is a physical condition where the BMR (Basal Metabolic Rate) is over 30%. There are few factors that contribute to obesity, such an over average daily calories intake, the lack of physical exercise and in general the lack of healthy habits in the current lifestyle.

In order to reduce obesity, it is necessary to learn what kinds of foods are good for our body and what are not: there are guidelines from different association, such as the American Society for Nutrition, that indicates that is possible to reduce obesity is possible if people are going to start eating healthy and exercise regularly.

Eating healthy means that there should be plenty of vegetables and fruits incorporate into the diet, where other foods such as red and processed meat should be consumed in small quantity or not at all. Drink plenty of water is another suggestion that is possible to give.

As a young person, I think it is time to take responsibility and starting a more healthy lifestyle, in order to live just as our parents if not more. On the other side, there is the fact that eating unhealthy is sometimes cheaper and easier, while perhaps the school system should encourage and teach us that it is possible to feed ourselves in a way that is going to make us live longer and be healthier.

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In tennis, which of the following is the first score possible after a game has started?
yKpoI14uk [10]

Answer:

a) Love - 15

Explanation:

In a game of tennis, the match starts with "love" or zero and goes up to 40. From love, it goes 15, 30, 40, then game point. Deuce refers to when the game is tied.

Hope this helps.

3 0
3 years ago
Read 2 more answers
What are the symptoms that accompany a headache that should cause you to seek help?
sergey [27]
Symtoms: - They might lose balance and unable to do properly.
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3 years ago
Amanda found her pulse for 10 seconds and counted 28 beats. what is amanda's heart rate in beats per minute (bpm)? 147 bpm
Alja [10]

Answer:

Amanda's heart rate per minute is 168 bmp

4 0
1 year ago
A client with a viral respiratory infection has an intense headache and cough. What drug will best address both of this clientâ€
Volgvan

Answer:

The client will need an analgesic in order to address his headache and a nasal decongestant in order to address his cough.

Explanation:

Viral Respiratory Infection-<em> this refers to an infection of the lungs/airways which is caused by a virus. </em>This can be<em> directly and indirectly transmitted</em> to another person. It can be directly transmitted through droplet means, such as sneezing, or though indirect ways such as holding another person's soiled things.

<em>Since this is not a bacterial infection, the patient doesn't need any antibiotics. </em>He only needs to treat his symptoms naturally, if possible. However, in the case above, the patient had "intense" headache and "cough." This means that he needs certain medication to feel better. So, he should take an analgesic such as Paracetamol in order to relieve his pain from the headache and a nasal decongestant in order to improve breathing and open his airways.

<u>Depending on the severity of the condition, viral respiratory infections usually  go away on its own.</u> It is very important to drink plenty of water, wash the hands more often (in order to prevent transmission) and have plenty of rest.

5 0
3 years ago
15 ) The operating room typically uses the _______ inventory system for surgical supplies and equipment.
Anna71 [15]

Answer:

15d, 16 I want to say C but A also could be the correct answer,17  A

Explanation:

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3 years ago
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