Answer:
9 essential amino acids for requirement of children.
There are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine
Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
Answer:
the answer is 2-1, so basically 2
Explanation:
1. Get at least 6-8 hours of sleep.
2. Exercise at least 30 minutes a day.
3. Eat stress relieving foods.
Hope that helps!
