Answer:
The frequency is 
Explanation:
From the question we are told that
The energy required to ionize boron is 
Generally the ionization energy of boron pre atom is mathematically represented as

Here
is the Avogadro's constant with value 
So

=> 
Generally the energy required to liberate one electron from an atom is equivalent to the ionization energy per atom and this mathematically represented as

=> 
Here h is the Planks constant with value 
So

=> 
Table salt = ionically bonded molecule, sodium transfers one valence electron to chloride, NaCl
Table sugar = covalently bonded molecule
Sorry, that’s all I know.