Through several stages of relaxation techniques, would be behavioral type of therapy.
Behavioral therapy is a broad term used to treat many mental illnesses, it is believed that the behavior is learned and can be changed as well. The therapy usually focuses on the self-distructive and unhealthy habits of a person and aims to demolish them gradually through sessions.
Through the therapy an individual is made to become less sensitive to their phobias and be triggered less using breathing and relaxation techniques. Slowly the therapist makes you face your fears, and gradually you learn how to overcome them in case of phobias.
To know more about phobias refer to the link below
brainly.com/question/17255465
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