Answer:
Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are -
Answer = more than 90 minutes.
Explanation:
Answer:
Cheese, Yogurt, Milk
Explanation:
All of these foods have a lot of calcium in it.
If Cecelia wants to lower her heart rate she should lower the speed she is going at on her tradmill so that she does not have to breath was much for oxygen
Answer:
During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest. You're maximizing the amount of oxygen in the blood. Your heart rate goes up, increasing blood flow to the muscles and back to the lungs. During anaerobic exercise, your body requires immediate energy.
Explanation:
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