Answer:
C. Decreased risk of injury
Explanation: it Helps Prevent Injury. “By mixing up your workouts, you'll be able to avoid injuries that arise from the overuse of certain muscles,
I think the correct answer from the choices listed above is option A. Stress response can keep you alert and sharpen your concentration. This is because short-term stress response can keep your body ramped up and prepared for physical action and a short-term increase in bodily function (those related to flight and fight) is present.
Because they’re the ones that you are so it’s your responsibility
